Detox

STOP WORRYING ABOUT CANCER COMING BACK AND start to day to create a solid foundation for a healthy life.

One of the missing links in the Western medical care of cancer is the important aspect of detoxification.

Cancer is a degenerative disease, and although the exact cause of cancer is unknown even the World Health Organization and the American Medical Association accept that medical causes lie in the lifestyle where the most important aspect is diet.
We eat too much fat, too much sugar, too much junk food, drink too much alcohol and there are too many chemicals, too many preservatives, pesticides and additives.
Also, the air we breathe and the water we drink are not the cleanest.

This together with our lives, full of stress and self-defeating thoughts and emotions, contribute to the weakening of the body’s defense system. With a weakened immune system, mutated cells escape the healthy surveillance and might produce cancerous tumors.
There are many substances that are carcinogenic and turn mutated genes into onco genes.
There is evidence that 80- 90% of cancer in Western nations is attributable to environmental factors.
Due to industrial chemicals, pesticides, ionizing radiation, free radicals food additives, heavy metals, electro magnetic pollution, synthetic fibers, cosmetics, refined foods adulterated foods high fat and high sugar foods. Also in the air and water.
The Genetically inherited component of human cancer is very small only 5-7 %, in spite of the popular believes.
We get exposed to chemicals in our daily hairspray and shampoo, in solvents, glues, paints, home interiors.
There are heavy metals in cooking ware: aluminum, nickel.
Jewelry made out of nickel. In dentistry they are used fillings amalgam with mercury.
Tap water carries lots of lead, cadmium, aluminum.
We get exposed to extremely low frequency (ELF) pollution from microwave ovens, electric blankets, cell phones, electric alarm clocks, inner spring mattresses, water beds with heaters, computers even when they are turned off.
People often get sick or develop cancer after moving into a new home, especially if they are physically weak because of all the chemicals in carpeting, glue, dyes, foam, latex, wallpaper, draperies, cotton treated with formaldehyde or even some boots.

On the other hand there are also internal destructive toxins especially free radicals, small molecules that are missing one electron, and that go on stealing other electrons to complete their molecule, causing a chain reaction and wounding cells. Those free radicals have to be neutralize and eliminated otherwise they irritate, inflame, cells contributing to chronic disease and cancer.

Also, undigested food produces great toxicity in the intestines that can be absorbed into the bloodstream if the liver is not able to deal with it.

Detoxification is the process of removing toxic substances and eliminating them. When we have to get rid of all the junk that our bodies pick up. This process of elimination of toxins and waste products is done by the colon, liver, kidneys, gall bladder, lungs, skin, lymph and blood. Nowadays we are exposed to more toxic compounds in a year than someone in the first century would encounter in her lifetime.

Benefits from detoxification are:

· improvement in the immune function

· clearing mucus congestion and fermentation in the digestive tract

· purification of the blood

· neutralization and elimination of free radicals

· creation of healthy tissues

· elimination of cancer cells

Cleansing can be a joyful process if we prepare our mind and spirit with the right motivation.

We have to set our mind to stick with the program and be clear about the immense benefits that can be brought about.

You have to be gentle with yourself because there are going to be difficult moments. In this elimination of debris, and replacement with new cells, sometimes pain and symptoms can reoccur and be alarming.

During detoxification you will go through cycles that will keep on deepening the healing. In the beginning you might experience a boost in energy, followed by a healing crisis during the cycles of elimination, where the toxins start dumping into the blood stream again. You will have great days, followed by periods of healing crises that might be difficult. Don´t get scared. Hang in there, it is worthwhile.

There are going to be old wounds that are going to resurface at both the physical and emotional level: old diseases, injuries, illnesses, etc. If you want to recover from cancer you cannot avoid these healing crises. It is like peeling layers of an onion. It will take time to eliminate waste accumulated on different layers, but this elimination needs to be done in order to restore the health of the body.

Be careful, if your body is weakened or overwhelmed by chemotherapy, radiation or surgery, be more gradual. It is best to have supervision from a specialist. There are many ways in which you can support the detoxification process.

· Drink plenty of clean water to flush the toxins out of the body. From 8-10 glasses. You may need to invest in a water purifier to assist your healing process.

· Fresh juices made from vegetables give you an abundance of antioxidants and enzymes.

· Avoid toxic foods like caffeine, alcohol, fats and sugars.

· Use flax fiber to keep the colon moving if necessary, or take enemas or colonics to keep on cleansing the colon. Toxins accumulate there in the cleansing and you need to get rid of them as efficiently as possible.

· Support your liver and kidneys.

· Breathe.

· Spend time outside in fresh air, spend time in the sun.

· Rest whenever you feel fatigued, the body is working really hard to eliminate waste.

· Take breaks, sleep well. During sleep you produce great quantities of healing hormones.

· Above all stay hopeful and in charge because you are using the health challenge as a health opportunity, so keep on reframing your thoughts to produce the best physiology for your healing process.

THE LIVER

The liver has more than 300 funtions that are fundamental for good health and life.

It is a very complex laboratory devoted to the ridding the body of waste.

Also, it produces bile, that is necessary for the absorption of fats, it regulates the metabolism of carbohydrates, controls the blood sugar, regulates the metabolism of proteins.
The liver purifies the blood. Especially the blood coming from the intestines which is usually filled with toxins in the shape of bacteria, fungi, and partially digested proteins. The liver neutralizes these and makes them acceptable for the blood to allow for excretion though the kidneys or bile into the colon. If the liver is stagnant, blood purification will be less efficient, leaving to a release of toxins back into the blood stream.
Kupffer cells eat up dead and cancer cells, yeast, viruses, parasites, chemicals, bacteria, partially digested proteins and foreign particles, and then digests all this with enzymes. If the Kupffer cells are overworked and overwhelmed they cannot maintain cleaning the bloodstream and lymph system.
The liver transports cholesterol and fat soluble toxins.
The liver stores toxins in its fat cells, and the more toxins it stores, the more its efficiency is compromised. And it can become congested, like the colon. In those cases, bile is not produced and the person will be prone to constipation. As the toxins stay in the gut too long, they will be reabsorbed back into the blood stream causing damage again.
The liver has a complex system of enzymes that transform fat soluble chemicals into water soluble substances that can be excreted via the kidneys and colon.
To help support the liver in those important functions we need glutathione, indole3carbinol, found in cruciferous vegetable (broccoli, cabbage, cauliflower, kale, brussel sprouts). And, we also need magnesium. Avoid magnesium oxide, gluconate, sulfate, and chloride. Look for supplements that contain magnesium citrate or aspartate malate.
You can find magnesium in almonds, hazelnuts, pecans, walnuts, beets, spinach, swiss chard, collard greens, avocado, parsley, sunflower seeds, dandelion, garlic, sweet potato, broccoli, cauliflower, carrot, celery and asparagus. Zinc also helps the liver, you can find it in ginger, pecans, oats, almonds, lima beans, buckwheat, green peas, turnips, parlsey, garlic, black beans, spinach, cabbage, cauliflower, corn.
Folic acid, better as folinic acid is found in beans, lentils, split peas, walnuts, almonds, spinach, broccoli, barley, brussel sprouts, oatmeal, avocado, corn and coconut.
Vitamin C better combined with bioflavonoids is rich in red chili pepper, red and green peppers, collards, kale, mustard greens, watercress. Red cabbage, papaya, spinach, lemon, mangoes asparagus, swiss chard, onions and okra.
In summary, liver cleansing foods are cruciferous vegetables that are very rich in the anti cancer chemical indole 3 carbinol.
Sulfur containing foods such as, red peppers, garlic, onions, broccoli and brussel sprouts, beets, and bitter foods like artichoke, dandelion greens, also peas, parsnips, sweet potato, squash carrots, all orange and yellow vegetables, celery, cucumber, eggplant, etc.

Some herbs that can also assist the liver in its wonderful work curcumin, dandelion, milk thistle.

Avoid alcohol, caffeine, high fat foods, nicotine, hydrogenated oils like margarine, aspartame, and grapefruit.

THE INTESTINES

The body´s waste disposal system is as vital to our health as the city’s trash collection. Imagine what happens in a city if there was a garbage strike. If that goes on for a period of time lots of rats, bacteria and infection proliferates and makes life quite difficult in the city.
If the bowels don’t eliminate daily its contents, autointoxication is produced because we reabsorb this toxic waste. Also, when the intestinal tract is continuously exposed to toxic compounds such as drugs, heavy metals, chemicals, and microbes, the intestines will create mucous substances to protect itself. This will prevent proper assimilation of nutrients and in the long run promote epithelial cell changes that can lead to cancer.
You need to cleanse the bowels frequently because the toxic situation can affect all our tissues.
In order to detoxify the intestines we need calcium and magnesium. Calcium is found in kale, collard greens, almonds, dandelion greens, watercress, sunflowers, sesame seeds, broccoli and spinach. And, we have already discussed foods rich in magnesium.
Herbs that soften and break up encrusted putrefied material include barberry bark, cascara sagrada bark, fennel seed, ginger root, golden seal, lobelia leaf, peppermint leaf, plantain leaf, and red raspberry leaf. Also, there are herbs that assist the body in breaking the mucous plug, for example, alfalfa, dandelion, rose hips, chickweed leaf, Irish moss, licorice, marshmallow root.
It is good too to flush the colon with colonics and enemas.

THE KIDNEYS

Protein breakdown produces toxic nitrogenous waste such as ammonia and urea. This is especially prevalent with the consumption of animal foods.
In addition, the ions in the body have to keep in balance: sodium chloride, sulfide, hydrogen.
Too much protein, animal products, processed foods, sweets and salt are harmful to the kidneys.
Heavy metals especially lead, aluminum and mercury are very hard on the kidneys.
Some herbs are very nurturing for the kidneys like juniper berries, uva ursi, burdock root, parsley, ginger lobelia leaf, nettles, and foods like cranberry, millet, barley, tofu, string beans, black beans, mung sprouts, kidney beans and most beans, kuzu root, watermelon, black, huckle, blueberry, water chestnut, wheat germ, potato, seaweed, chlorella, spirulina, and black sesame seed.

THE LUNGS

We do not breathe correctly. Out breathing is shallow and contributes to fatigue and tension.
We need to breathe deeply using the diaphragm and filling up the full capacity of the lungs especially the back of the lungs. Hold for a count of 2 and then expel the air completely. If we take deep cleansing breaths often throughout the day, we will facilitate removal of carbon dioxide produced by cellular activities.

THE GALLBLADDER

Bile is one of the main channels carrying toxins that are going to be expelled from the body.
When bile has good quality the stools have a dark color.
To support the gallbladder in detoxification, we need lots of fiber, from legumes and whole grain and flax. We can also use the gallbladder flush, mixing olive oil and lemon juice or apple juice.
Pears, apples, parsnips, radishes, seaweed, lemons, limes and turmeric are good for the gallbladder. As well as Cod Liver oil. Taking 100 mg of lecithin 3 times a day will concentrate the bile.
Make sure to have good levels of iron (pumpkin seeds, millet, almonds, parsley, beets, swiss chard, dandelion) vitamin C (red, yellow, green peppers, kale, collards, parsnips, red cabbage, spinach), and E (almonds, sunflower seeds, asparagus, brown rice, pecans, carrots and pea). Choline, methionine, betaine, folic acid and vitamin b12, is helpful in speeding up the removal of fat. Milk thistle may also dissolve gallstones.

THE SKIN

Skin will get rashes, pimples, boils, acne and abscesses and all kinds of skin eruptions as the body attends getting rid of toxins.
It will clear up as the detoxification process continues.
Drink plenty of purified water and dry skin brushing.

THE LYMPHATIC SYSTEM

This system picks up intercellular waste and dumps it in the blood stream which delivers the waste to the organs of elimination. Also, the lymphatic tissue contains white blood cells, lymphocytes, neutrophils, eosinophils, basophils, monocytes, and macrophages.
The most important thing for the lymphatic system is exercise and massage.
Deep breathing is very beneficial in helping move the lymph through the vessels.
Dry skin brushing helps strengthen and tone the lymphatic system.

THE BLOOD

Our blood carries carbon dioxide to the lungs and also the waste products from the cells and the lymphatic system to the liver and kidneys, lungs, and sweat glands to be expelled out.
Blood carries waste products all the time and you need to support its cleansing with juice fasting, and chlorophyll that helps fight bacterial growth , fungi and yeast growth, and deactivates carcinogens. Wheat grass, nettles and hijiki also help. Make sure you only use celtic sea salt, grey salt without being refined.

It is impossible to totally eliminate toxicity, but you can greatly reduce toxins in your environment.

USING WHOLE FOODS FOR DETOX

Whole foods are foods that have not been altered by any processing. They also do not contain any foreign ingredients such as preservatives, additives or colorings. These were the foods consumed by our grandparents.

Fiber is missing from refined and processed foods. The National Cancer Institute recommends 30-40 grams daily. Fiber doesn’t get digested, but goes through the intestines and cleanses the colon and also binds toxins and aids in stabilizing blood sugar, keeping our energy levels more even.

We also need the vitamins and minerals that are not present in refined foods.

When faced with the choice between raw and cooked food, we have to take into account that raw food can be very good for people overweight or have a robust nature, but for people frail and weak, who suffer from deficiency rather than excess, in the long term an exclusively raw food diet is not recommended, though short term may be helpful.

A vegan diet helps in preventing and healing cancer. Many studies support veganism as universally recommended for cancer prevention and healing. It offers a greater quantity of antioxidants and protective phytochemicals.

Animal foods are higher in heavy metals, environmental toxins, pesticide residues, and other carcinogens than plant foods, because animals are higher in the food chain and absorb and store toxins that they take in through plants or small animals. When we consume animal foods, we are eating the animals lifetime accumulation of toxins.

Animals, also are given growth hormones and antibiotics , for example, bovine somatotropine is used to help cows gain weight and is related to cancer.

Also there are carcinogenic biproducts that come from cooking animal products. Under cooking them is not a solution because they can store dangerous bacteria and parasites.

Fish are also a source of environmental contaminants. The bigger the fish, the greater the accumulation, it is better to eat small wish, like sardines, smelts, etc.

Going vegan and organic will require time and effort. You will need to cook differently, shop in different places, and familiarize yourself with different products.

While you are recovering from cancer it is important to eat as little animal product as possible. Once you are well, you can have some without such ill effects.

But, if your doctor says you must have some animal protein, choose the most organic product that you can find.

You might think that plants are not enough to provide us with the proteins we require. In some cancers that is true, because some tumors take up more amino acids from the blood than normally. If you then don’t take in enough protein, the tumor will take it from the muscles and produce wasting.
People with cancer may also need lots of zinc. You can find zinc in ginger, pecans, brazil nuts, split peas and lima beans as well as in whole grains. If you soak the grains overnight you will increase zinc absorption. Calcium is also an important nutrient for cleansing , and there are many plant foods that are well absorbed, although some green leafy vegetables high in oxalic acid, like spinach or swiss chard or beet greens interfere with calcium absorption. You need to eat other green vegetables for calcium like collards, turnips, kale, broccoli and mustard greens. One cup of kale contains more calcium than a cup of milk. Beans and tofu are also a good source, but watch out for coffee and sugar consumption that interferes with calcium. To enhance calcium absorption you need vitamin D. 15 minutes a day of sun exposure should ensure enough vitamin D to help with calcium absorption.

Vegans should watch for vitamin B12 deficiency. It is better to take a supplement along with a B complex vitamin.

Also, DHEA, can be found in rich lineolinic acid included in ground flax seed and walnuts.

Be careful with eating trans fatty acids as in fried and processed food, in margarine or refined vegetables oils that interfere with DHEA production.

In summary, if you eliminate processed and refined foods and go as organic as possible we can be sure that we have enough phytonutrients, antioxidants, vitamins, minerals, enzymes, essential fatty acids and fiber. Be careful to eat a variety of greens seeds, nuts, grains and vegetables with a small amount of alkaline food, include ground flax seed, B12 and B complex, and lots of fresh raw vegetable juice and wheat grass juice and you will be on your way to a clean healthy radiant body.

ACID ALKALINE BALANCE

Otto Warburg was the scientist that discovered that a deficiency of oxygen at the cellular level causes changes in the cells that can lead to the development of cancer. Also, other factors such as food allergies or acid diet, or free radical and toxins produce acidity in the body.

Acidity contributes to health problems, autoimmune conditions and cancer.

The cells need an alkaline balance, and also the blood must stay slightly alkaline between 7.35 and 7.45.

Keeping this balance is difficult because most diets produce acid reactions. This is why the vegan diet which is predominantly alkaline with the exception of certain fruits and nuts, is the best diets for cancer prevention.

You will be safe if you eat 75% alkaline foods and 30% acidic. 82You can perform a very simple test to check your alkaline acid balance.

THE NEED FOR ORGANIC PRODUCE

If you cannot buy organic produce, wash the produce by pouring 1/4 cup of hydrogen peroxide into a sink of water. Soak the produce for 20 minutes and then rinse with clean water. This will not eliminate the systemic pesticides that are taken into the plant tissue, and they are not removed, either, by peeling or washing either.

In order to make the most value for your dollar, purchase what is in season, for example in Spring you can eat lots of greens, dandelion, peas, etc., that are very cleansing after the winter.

In summer you can have more summer squash, tomatoes, corn and green beans.

For fall, you´ll find cabbage and kale and winter squash and root vegetable that will give you the nutrients to sustain you through the winter.

There are some vegetables and fruits that are especially useful for fighting cancer. Cruciferous vegetables, tomatoes, garlic, onions, sea vegetables and seaweeds, essential fatty acids, like flax oil, whole grains and legumes, whole grains like barley, oats, quinoa, buckwheat, brown rice.

Try to avoid wheat. Use Legumes instead: beans lentils and split peas. Legumes and grains are better if soaked for 8 hours or overnight for cooking. Adding a pinch of ascorbic acid powder to neutralize any harmful molds that may be present. Then remove the soaking water, and let them cook on low heat, adding salt and veggies near the end.

Some spices are cleansing and cancer preventative like turmeric, rosemary, oregano, ginger, parsley, mint.

FRESH RAW JUICE

Raw juices are powerful healing tools. Their alkalinity fights cancer because cancer cells thrive more easily in an acidic environment. Also, they are packed with nutrients and enzymes.

You will need a good juicer like the ¨Juiceman¨ juicer by Salton. You might include beet, cabbage, carrot, garlic, and greens like parsley, chard, wheatgrass and tomato.

WATER

Water flushes toxins out of the body. You need 8-10 glasses a day. Drink about half your weight in ounces of water, so for example if you weigh 150 pounds, you should drink 75 ounces of water. If you have not been drinking a lot of water, you may want to add an extra glass of water. Start adding water slowly, one or two glasses a day. If your ankles and feet swell, drink diuretic juices like cucumber and parsley.

Make sure the water you drink is purified.

Also include some green tea.

FOODS TO BE AVOIDED

Sweets are prohibited. When you eat refined sugars there is a rapid rise in your blood sugar levels and the pancreas produces insulin as a response. That can promote cancer cell growth in breasts, ovaries, lung prostate, colon.

Also high insulin levels can be an indicator of whether breast cancer returns after treatment.

Try to avoid all sweet white foods, all kinds of sugars and sweeteners.

Use Stevia instead, which actually regulates blood sugar levels. Don’t use artificial sweeteners because aspartame has been linked to brain tumors. Aspartame was licensed to be used in foods in 1983 and since then it has been observed that there has been a significant increase in brain cancers and lymphomas.

All these are to be avoided:

· Meat and animal products

· Cooking meats produces highly mutagenic substances for the colon, it is very risky for people with fast acetylation.

· Smoked, pickled and salt preserved foods.

ALCOHOL

It acts as a solvent that increases the penetration of other carcinogens into target tissue.

It reduces the bioavailability of other substances that prevent cancer. It also makes detoxification more difficult increasing carcinogenic compounds, and increases the rate at which some elements become carcinogenic.

It increases the cellular exposure to oxidants, and suppresses immune system functions. It is better to eliminate alcohol completely from the diet.

It is said it is good for heart disease, but there are other, and perhaps better, ways to help the heart.

Be as strict as you can, especially in the beginning. Think of your success, get inspired.

In summary , it is crucial you keep the balance of your body tissues toward alkalinity.Eat a rainbow of colors every day. Eat eight to ten servings of colorful fruits and vegetables every day. Make sure to include choices from the cabbage family (cruciferous vegetables) broccoli, collards, kale, cabbage, Brussels sprouts, kohlrabi, as well as the garlic family, garlic and onions, which help increase sulfur in the body and promote detoxification. (Too Busy? Use an Organic Greens Powder)

Avoid stimulants, sedatives and drugs, such as caffeine & nicotine. Reduce alcohol intake.

Remove refined foods such as white sugar and white flour from your diet

Exercise five days a week for at least 40 minutes per day with focus on conditioning of your cardiovascular system, strengthening exercises and stretching exercises.

Sweat profusely at least three times a week, while exercising vigorously, using a sauna, steam or a detox bath. (Be sure to drink plenty of fluids)

Take a high-quality multivitamin and mineral.

Relax deeply every day, to get your nervous system in a state of calm, rest and relaxation.Prayer, meditation, time in nature, a relaxing bath, sitting in your garden, watching the sunset, anything that feels good, not an obligation.

ALWAYS CHECK WITH YOUR DOCTOR FIRST

You need to slowly cleanse the bowels . Make sure you have regular bowel movements, at least once or twice a day. Enough Fluids, Fiber and Exercise are the three keys to normal bowel movements. Try adding two tablespoons of ground flax seeds, 1/2 tsp acidophilus powder or 1/4 cup fresh plain yogurt and extra magnesium capsules in the form of magnesium citrate.

Pay to your liver, as it is a very hard working organ that always needs attention. You can eliminate easily gall stones and sand. Start easy before going to a more intense gallbladder flush because if you force it prematurely the gallbladder can release larger stones that may require immediate surgery. So, go easy on that. You take care of your lungs by breathing deeply . Don’t forget to brush your skin daily, it is a major detox organ. Of course you can also cleanse the kidney,Fill two one quart bottles or jars with clean filtered water. Be sure they are empty by the end of each day linpha and blood .
There also plenty of supplements that can help you get rid of parasites ,heavy metals, and other undesired accumulations.
Also don’t forget to clean your environment and pantry, as well as your cosmetics, your home and the air you breath.
Common everyday chemicals have been linked to cancer. Over 80.000 new molecules that the body doesn’t recognize. From those only few hundred have ever been tested for safety, and an awful lot have been proven to be very damaging to our health.

In 2010 The President’s Council on Cancer released a 240 page detailed report on the link between cancers and environmental toxins. The research is in. This report contains hundreds of scientific references. It is a publication of the National Institutes of Health of the United States government outlining how everyday chemical link between cancers and environmental toxins.
This report contains hundreds of scientific references. It is a publication of the National Institutes of Health of the United States government outlining how everyday chemical exposures are directly linked to cancer.
This government report has identified the following ENVIRONMENTAL THREATS THAT POTENTIALLY CAUSE CANCER

• Bisphenol A (BPA)* and phthalatess**, both found in plastics

• Pesticides found in foods, gardens, golf courses, playgrounds

• Exhaust from traffic, cars, trucks, planes

• Pharmaceuticals contaminating the water supply

• Medical tests (chemicals, radiation)

• Cell phones (radiation to the head near your brain)

• Toxic Industrial chemicals (toys, food, clothing, building materials, carpets, etc.)

Children are exponentially more susceptibleto the dangers of chemicals because of their small size and rapid development

Fetus are EXTREMELY vulnerable. Pregnant and Nursing Mothers Should Be Especially Careful.

*BPA has been known to be estrogenic since the mid 1930s. A 2010 report from the United States Food and Drug Administration (FDA) raised further concerns regarding exposure of fetuses, infants and young children.In September 2010, Canada became the first country to declare BPA as a toxic substance.

**Phthalates are used in a large variety of products, from enteric coatings of pharmaceutical pills and nutritional supplements to viscosity control agents, gelling agents, film formers, stabilizers, dispersants, lubricants, binders, emulsifying agents, and suspending agents. End-applications include adhesives and glues, electronics, building materials, personal-care products, medical devices, detergents, packaging, children’s toys, modelling clay, waxes, paints, printing inks and coatings, pharmaceuticals, food products, and textiles. Phthalates are being phased out of many products in the United States, Canada, and
European Union over health concerns.

These statements have not been evaluated by the FDA and are provided for informational or educational purposes only.

WHAT YOU CAN DO NOW abaut that

• Drink only filtered water. (Do not drink unfiltered tap water).

• Store food and beverages only in stainless steel or glass containers or in BPA (BisPhenol A) free and phthalate free plastic. Never use styrofoam or aluminum for storage or cooking.

• Choose organic pesticide free fruits and vegetables and whole unprocessed chemical free foods whenever possible. Stop eating packaged foods with preservatives and artificial colors & flavorings and chemical additives.

• Choose free range, hormone free, antibiotic free, high Omega 3, grass fed meats, eggs and dairy products to prevent excessive cancer causing hormonal exposures from food.

• Avoid charred and blackened meat, fish and poultry which contain cancer causing chemicals.

• Eliminate the use of personal care and home cleaning products that contain dangerous chemicals. (Avoid bisphenol A, formaldehyde, benzene, parabens, phthalates, mineral oil, lauryl sulfates)

• Minimize your exposure to chemicals, especially of children and pregnant women to prevent cancer risks starting early in life

• Check home radon levels if that is a contaminant in your area

• Reduce and protect yourself from radiation exposure from medical tests, cell phones and computers as well as LED lights on appliances.

[box type=”shadow”]READ LABELS ON ALL FOOD PRODUCTS, PERSONAL CARE AND CLEANING PRODUCTS to avoid all chemical exposures.[/box]

Stop smoking. Do not expose yourself or others to secondhand smoke.

Within 10 weeks or less you will be naturally and automatically ridding your body of cancer causing toxins and environmental poisons through nature’s own simple design every day.

Plan a 10-28 day Total Body Detox at least twice each year to reduce total body burden of disease and cancer causing toxic chemicals.

[box type=”shadow”]ABOUT 40% OF CANCERS COULD BE PREVENTED

IF PEOPLE STOPPED SMOKING AND OVEREATING, LIMITED THEIR ALCOHOL, EXERCISED REGULARLY AND REDUCED
EXPOSURES TO TOXIC CHEMICALS OVER THE COURSE OF
THEIR LIVES.[/box]

The information in this document and on the website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided is for educational purposes only and does not create or substitute for a professional doctor-patient relationship.

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